With the recent uptick in the public's search for natural alternative medicine, one remedy in particular is gaining traction--electuaries. It almost sounds like a legal term--but this is definitely not that type of blog! Even though they are ancient, electuaries have proven very healthy and highly beneficial for those who are searching for natural ways to treat sickness and support the body's functionality. These powerful yet extremely simple compounds are very easy to make and use while also benefiting your body in the ways that it needs! Want a taste?
The 5 W's of Electuaries
Who
It's not clear who actually invented this sweet medicinal concoction, but it can be traced back thousands of years to the ancient Greeks, who commonly used different mixtures of herbs to treat illnesses and promote health. It is also used in Ayurvedic medicine even today, although the West has sadly lost touch with its powerful benefits.
What
An electuary is simply a mixture of raw honey and powdered herbs. With a jar of the good, sweet, local stuff and the best medicinal seasonings you can find, the possibilities are endless!
When
As I said before, the delicious electuary can be traced back to the ancient Greeks, but the time in history for that is recorded around the Middle Ages (between the 5th and 15th centuries). You could say this is a tried and true remedy, seeing its longevity even to today!
Where
Even though they aren't something you can find in any store today, electuaries can be made from the simplicity of your own home, and it's really, really easy. It's a must for a growing home apothecary! You can also find niche apothecary websites that sell them, and these sites are usually run by people who run their own local raw honey business, so you know you're getting a good quality product.
Why
Poor immune function, indigestion, and more have affected many of us at one time or another. Thankfully, there are herbs for that, but they may not always taste the best by themselves. That's where the honey comes in! Raw honey is also packed with gut-friendly microbes and antioxidants that make these powerful compounds shine. And of course, let's not forget the wonderful natural sweetness! That is what will make your herb mixture more palatable and easy to take.
Their Benefits
Since you can mix raw honey with any herb or dried plant, the possibilities are endless when it comes to supporting your health. Some of these possibilities include:
digestive support
strengthened immune system
sinus and congestion relief
natural antibiotic/antimicrobial
So, it's basically a no-brainer that we all should keep an electuary or two on hand! Your body will thank you.
How to Make, Use and Store
We've been over the 5 W's, now here's the how! Believe it or not, you can make an electuary with as little as two ingredients, and you may already have them in your pantry or cabinet. Putting together this remedy will take you a quick minute, and stored properly, it will last indefinitely! Sounds like a perfect use of your time, right?
Since flu season is back again, here is a simple anti-inflammatory, immune boosting recipe to get you started:
Ingredients
1 half-pint amber jar
4-8oz raw honey
1/2 tsp ground turmeric
¼ tsp fine black pepper
Mix all ingredients until smooth, and take as often as needed. You can take a teaspoon straight out of the jar, mix into tea, or even use as a sauce or glaze in your cooking. Store in a cool, dark place until you finish it all!
Conclusion
One of the simplest but forgotten methods of maintaining good health, electuaries seem to be making a comeback. They are quick, easy, and a delicious way to get the nutrients your body needs to stay strong and well, especially during cold and flu season. So get in your cupboard and start making them today!